Accessible Search Form           Advanced Search

Skip left side navigation and go to content

Health Information for the Public

Your Guide to Lowering Your Blood Pressure with DASH

Get with the plan that is clinically proven to significantly reduce blood pressure! This updated booklet contains a week’s worth of sample menus and recipes recalculated using 2005 nutrient content data. The "Dietary Approaches to Stop Hypertension" eating plan features plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and lower in salt/sodium. Also contains additional information on weight loss and physical activity.

For those interested in a more condensed version on this topic, see In Brief: Your Guide to Lowering Your Blood Pressure with DASH.

Order printed copies from the NHLBI

Item No.: 06-4082
Availability: Web/HTML  |  PDF (976 kb) | Print (Information about file types)
Format: Recipe Collections : Full Color
Page Count: 56 pages
Subject: Your Guide High Blood Pressure Booklets
Audience: General Public/Patients
Language: English
Size: 6 in. X 9 in.
Date of Publication: 2006

Product Image

Related Links

Keep the Beat: Hearth Healthy Recipes from the National Heart, Lung, and Blood Institute

Your Guide to Lowering Blood Pressure

Twitter iconTwitterimage of external icon Facebook iconFacebookimage of external icon YouTube iconYouTubeimage of external icon Google+ iconGoogle+image of external icon